Why Does Cheese Make Bones and Teeth Strong?

Why Does Cheese Make Bones and Teeth Strong?

You must have heard by now that dairy is supposed to be good for you. It is supposed to help strengthen your bones and help keep you healthy. Have you ever wondered exactly how dairy products like cheese help make your bones and teeth stronger?
First, let us get into exactly how important bones are. Your bones give your body shape. Without your bones, you would not be able to do much at all. The health of your skeleton is very important. After all, we only get one set of bones. They are supposed to last you your entire life. Keeping your bones healthy is a must. So, where exactly does cheese come into play with that?

Cheese is made from milk. Milk is full of calcium and vitamin D. Both of these nutrients help strengthen your bones. You can help keep your bones and teeth healthy by eating dairy products such as cheese on a regular basis.

As you get older, your bones become more prone to fractures and breakage. A healthy intake of calcium and vitamin D are both very important if you want to keep your bones strong as you age. Our bones are mostly made of calcium. As we get older, the calcium starts to weaken. This is what makes your bones more prone to breakage. Having a few servings of cheese a day can prevent fractures. You would not believe how much of a difference just a slice or two of cheese a day can make in your bone health.

Remember when your mother used to tell you to drink your milk at dinner because it would make you grow up to be big and strong? Well, it turns out that mom was on to something. It still rings true to this day; mother knows best. Your bones and teeth need a good source of calcium while you are young so that they can grow properly. Cheese is important to a healthy diet, especially in your younger years while your body is still developing. If you don’t get enough calcium in your system as a child, it can cause complications later in life. You should start listening more to dear old mom. She only wants what is best for you.

Remember; keep up on your calcium as much as you can. Cheese is a great place to get what you need to keep those bones nice and strong.